CrossFit Games 2020: The event WODs guide

CrossFit Games 2020: The event WODs guide

The year 2020 has been surprising to say the least, but the CrossFit Games 2020 were up to the task. They adapted modalities and WODs to the online world. They changed the format of some of their exercises. But they did it without losing their essence, the one that...
10 New trends in the world of fitness and gyms

10 New trends in the world of fitness and gyms

COVID has changed our lives, and some of those changes have become unstoppable trends that continue to grow today. In this article we are going to see the ten trends that are sweeping the world of gyms and fitness, do you want to know what they are? Keep reading! 1...
6 WODs for CrossFit Beginners

6 WODs for CrossFit Beginners

If the words WOD, AMRAP or EMOM sound like Greek to you… You are in the right place! With our guide to WODs for beginners you will learn everything you need and be more than ready for your first CrossFit workout. Let’s start by the beginning. WOD is...
CrossFit Games 2021: Key dates and news

CrossFit Games 2021: Key dates and news

The CrossFit season kicks off! The wait has been long, but the CrossFit Games 2021 are back stronger than ever and with many, many news. The search for the fittest woman and man on earth begins with sorting surprises. And it does so with a totally new format, but one...