by Esther | Oct 20, 2021 | Resasports, Resawod
There is no denying that the digital revolution has completely changed our way of life. Indeed, it has touched almost every aspect of our lives, and that includes the way that fitness centres and boxes are run. These days, the use of gym management software is...
by Silvia | Sep 16, 2021 | Resasports, Resawod
In a world where mobile technology and remote working is so important, mobile solutions are needed to combine this technological advance with the freedom to work from anywhere. For sports centre managers, being able to manage their sports centre/box wherever they are,...
by Silvia | Sep 13, 2021 | Resawod
This year we kept an eye on the Crossfit Games to see the exploits of our Resawod athletes: Virginia Finol and Christelle El Debs. We saw Christelle’s thrusters and how Virginia gave it her all in every event! Before the Games began, we interviewed Virginia...
by Silvia | Jun 22, 2021 | Resawod
The year 2020 has been surprising to say the least, but the CrossFit Games 2020 were up to the task. They adapted modalities and WODs to the online world. They changed the format of some of their exercises. But they did it without losing their essence, the one that...
by Silvia | Apr 22, 2021 | Resawod
If the words WOD, AMRAP or EMOM sound like Greek to you… You are in the right place! With our guide to WODs for beginners you will learn everything you need and be more than ready for your first CrossFit workout. Let’s start by the beginning. WOD is...
by Silvia | Mar 9, 2021 | Resawod
The CrossFit season kicks off! The wait has been long, but the CrossFit Games 2021 are back stronger than ever and with many, many news. The search for the fittest woman and man on earth begins with sorting surprises. And it does so with a totally new format, but one...
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