by Esther Saiz | Jul 19, 2021 | Resawod
This Crossfit Games 2021 final couldn’t start better for Resawod. Virginia Finol, the wife of our Head of Design, Ricardo Gil, will compete in the Women’s 40 – 44 years old division. Do you want to know more about Virginia? Check out the interview we...
by Silvia | Jun 28, 2021 | Resawod
Let me guess. You have been practicing Crossfit for a long time and you have become a fan of the sport. You enjoy each WOD so much that you can’t last another day without sharing this passion and everything you know about Crossfit with others. I know. With this...
by Silvia | Jun 22, 2021 | Resawod
The year 2020 has been surprising to say the least, but the CrossFit Games 2020 were up to the task. They adapted modalities and WODs to the online world. They changed the format of some of their exercises. But they did it without losing their essence, the one that...
by Silvia | May 27, 2021 | Resawod
COVID has changed our lives, and some of those changes have become unstoppable trends that continue to grow today. In this article we are going to see the ten trends that are sweeping the world of gyms and fitness, do you want to know what they are? Keep reading! 1...
by Silvia | Apr 22, 2021 | Resawod
If the words WOD, AMRAP or EMOM sound like Greek to you… You are in the right place! With our guide to WODs for beginners you will learn everything you need and be more than ready for your first CrossFit workout. Let’s start by the beginning. WOD is...
by Silvia | Mar 9, 2021 | Resawod
The CrossFit season kicks off! The wait has been long, but the CrossFit Games 2021 are back stronger than ever and with many, many news. The search for the fittest woman and man on earth begins with sorting surprises. And it does so with a totally new format, but one...
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